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Tiger nuts, also known as chufa nuts, are small, tubular-shaped roots that are native to Africa. They are not actually nuts, but rather a type of tuber. Tiger nuts are a good source of nutrition and have been shown to have a number of health benefits.
One ounce (28 grams) of tiger nuts contains 120 calories, 6 grams of total fat, and 5 grams of dietary fiber. They are also a good source of vitamins and minerals, such as vitamin C, iron, and magnesium. Tiger nuts are low in calories and contain no cholesterol or sodium, making them a healthy snack option for people with dietary restrictions.
In addition to their nutritional value, tiger nuts have been shown to have potential health benefits. They are high in fiber, which can help to support digestive health and prevent constipation. They are also a good source of magnesium, which can help to regulate blood sugar levels and support cardiovascular health.
Cooking Instructions: n/a
Recipes you can try: To cook with organic tiger nuts, you can use them in many of the same ways that you would use traditional nuts. Here are a few recipes that you can try with organic tiger nuts:
Overall, there are many delicious recipes that you can try with organic tiger nuts. They are a nutritious and sustainable food that can be enjoyed in a variety of dishes.
| Avg Quantity: | per 100g |
| Energy: | 496 kcal / 2075 kJ |
| Fat: | 25g |
| of which saturates: | 7g |
| Carbohydrate: | 55g |
| of which sugars: | 25g |
| Fibre: | 12g |
| Proteins: | 7g |
| Salt: | 0.06g |
Ingredients: Organic Tiger Nuts
Allergens: No known allergens. Packed on premises that handle celery, cereals containing gluten, soybeans, sesame, peanuts, mustard, sulphur dioxide and sulphites, and tree nuts (such as almonds, hazelnuts, brazil nuts, walnut, pecan, cashews, pistachios and macadamias).
Country of Origin: Burkino Faso
Storage: Store in a cool, dry place, in an airtight container and away from direct sunlight.
Self Life: Up to 12 months.
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