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Organic Tiger Nuts

Regular price £1.61
Regular price Sale price £1.61

About Organic Tiger Nuts

Tiger nuts, also known as chufa nuts, are small, tubular-shaped roots that are native to Africa. They are not actually nuts, but rather a type of tuber. Tiger nuts are a good source of nutrition and have been shown to have a number of health benefits.

One ounce (28 grams) of tiger nuts contains 120 calories, 6 grams of total fat, and 5 grams of dietary fiber. They are also a good source of vitamins and minerals, such as vitamin C, iron, and magnesium. Tiger nuts are low in calories and contain no cholesterol or sodium, making them a healthy snack option for people with dietary restrictions.

In addition to their nutritional value, tiger nuts have been shown to have potential health benefits. They are high in fiber, which can help to support digestive health and prevent constipation. They are also a good source of magnesium, which can help to regulate blood sugar levels and support cardiovascular health.

Cooking Instructions: n/a

Recipes you can try: To cook with organic tiger nuts, you can use them in many of the same ways that you would use traditional nuts. Here are a few recipes that you can try with organic tiger nuts:

  1. Tiger nut milk: To make tiger nut milk, soak 1 cup of tiger nuts in water overnight. Drain the water, then blend the tiger nuts with 4 cups of fresh water until smooth. Strain the mixture through a nut milk bag or fine-mesh sieve, then sweeten to taste with honey or maple syrup.
  2. Tiger nut granola: To make tiger nut granola, mix 1 cup of tiger nut flour with 1 cup of oats, 1/2 cup of chopped nuts, 1/2 cup of dried fruit, and 1/4 cup of honey. Spread the mixture onto a baking sheet and bake at 350°F for 15-20 minutes, or until golden brown.
  3. Tiger nut hummus: To make tiger nut hummus, blend 1 cup of cooked chickpeas, 1/2 cup of tiger nut butter, 1/4 cup of lemon juice, 1 clove of garlic, and 1/2 teaspoon of ground cumin until smooth. Serve with fresh vegetables or pita chips.

Overall, there are many delicious recipes that you can try with organic tiger nuts. They are a nutritious and sustainable food that can be enjoyed in a variety of dishes.

Avg Quantity: per 100g
Energy: 496 kcal / 2075 kJ
Fat: 25g
of which saturates: 7g
Carbohydrate: 55g
of which sugars: 25g
Fibre: 12g
Proteins: 7g
Salt: 0.06g

Ingredients: Organic Tiger Nuts 

Allergens: No known allergens. Packed on premises that handle celery, cereals containing gluten, soybeans, sesame, peanuts, mustard, sulphur dioxide and sulphites, and tree nuts (such as almonds, hazelnuts, brazil nuts, walnut, pecan, cashews, pistachios and macadamias).

Country of Origin: Burkino Faso

Storage: Store in a cool, dry place, in an airtight container and away from direct sunlight.

Self Life: Up to 12 months. 

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