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Organic Small White Haricot Beans

Regular price £0.48
Regular price Sale price £0.48

About Organic Small White Haricot Beans

Organic small white haricot beans, also known as navy beans, are a type of small, white legume with a delicate, nutty flavor and a creamy, tender texture. They are a versatile ingredient that can be used in a variety of dishes, including soups, stews, casseroles, and salads.

Organic haricot beans are a good source of nutrients, including protein, fiber, and complex carbohydrates. They are also a good source of vitamins and minerals, including folate, iron, and magnesium.

Cooking Instructions: To cook small organic haricot beans, you will need to start by sorting and rinsing the beans. Place the beans in a large pot and cover them with water. Soak the beans for at least 8 hours, or overnight.

After soaking the beans, drain the water and add fresh water to the pot. Bring the water to a boil and then reduce the heat to a simmer. Simmer the beans for 45-60 minutes, or until they are tender. You may need to add more water to the pot as the beans cook.

Recipes you can try: Once the beans are cooked, you can use them in a variety of recipes. Here are a few suggestions:

  1. Haricot bean salad: Combine cooked haricot beans with diced vegetables such as bell peppers, tomatoes, and cucumbers. Dress the salad with a simple vinaigrette made with olive oil, vinegar, and herbs.
  2. Haricot bean soup: Combine cooked haricot beans with broth, diced vegetables, and seasonings to make a simple bean soup. You can also add meat, such as diced ham or sausage, to make the soup more filling.
  3. Haricot bean dips: Mash cooked haricot beans with garlic, lemon juice, and olive oil to make a simple bean dip. You can also add herbs, spices, and other ingredients to customize the flavor.
  4. Haricot bean burritos: Fill a tortilla with cooked haricot beans, diced vegetables, cheese, and salsa for a quick and easy burrito.

I hope these suggestions help inspire you to incorporate haricot beans into your cooking!

Avg Quantity: per 100g
Energy: 294 kcal / 1249 kJ
Fat: 1.6g
of which saturates: 0.3g
Carbohydrate: 49g
of which sugars: 2.8g
Fibre: 17g
Proteins: 21g
Salt: 0.01

Ingredients: Organic Small White Haricot Beans

Allergens: No known allergens. Packed on premises that handle celery, cereals containing gluten, soybeans, sesame, peanuts, mustard, sulphur dioxide and sulphites, and tree nuts (such as almonds, hazelnuts, brazil nuts, walnut, pecan, cashews, pistachios and macadamias).

Country of Origin: China

Self Life: Up to 12 months. 

Storage: Store in a cool, dry place, in an airtight container and away from direct sunlight.

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