Organic Pumpkin Seeds They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.
Pumpkin seeds can be roasted, either plain or with other flavors such as oils and spices, to create a delicious, crunchy snack.
No known allergens.
May contain traces of other allergens due to possible cross-contamination.
Store in a cool, dry place, away from direct sunlight.
Up to 24 months
Subscribe to your favourites, place your first order and we'll deliver them right to your doorstep.
Enjoy next-day delivery and have total control over when your plastic-free groceries arrive even if you're not home.
Customise your basket and skip a week, pause deliveries or cancel at any time.
What are your delivery charges?
Our delivery charges are £2.99 with Next Day Delivery. (Tracking Included)
Where do you deliver?
We deliver across the UK - with the exception of Northern Ireland, the Scottish Highlands & Islands and the Channel Islands.
What if I'm out when my delivery arrives?
You have total control over how and when your delivery arrives. If you aren't going to be home when your delivery is scheduled, our courier DPD offer a range of options. You can:
Specify a safe place
Leave with a neighbour
Rearrange the delivery for another day
Change the delivery address
Have your order delivered to a local shop (in urban areas there are lots of options)
How many grams do I need?
You choose the product amount that fits your consumption frequency. If you're not sure how much to buy, it's better to go for the recommended amount.
Where can I manage my subscription?
For changing your subscription details, such as delivery frequency, payment details and address, head to the manage my subscription section on your account.
Can I customise the products I receive between orders?
If you would like to add or remove products between orders, you can easily log into your account to manage your subscriptions and select the products you would like to include in your order.
Fantastic company! Order arrived so quickly, packaged plastic-free with a lovely hand written note and an extra little gift, and I had great communication from them beforehand about my order. Can't wait to order from them again!Jo
The service is amazing, you can feel the love that these guys put to their work. Couldn't recommend enough. It's great both for your finances and for the planet, couldn't get better!Ceren
I love Fin and Earth! Everything is sustainable, plastic-free and coming from an independent business run by lovely people.Kennet
A fabulous and friendly independent store. Products are environmentally friendly, ethical and affordable. Love this place!Grace
Plastic-free subscription service that I have been using for the last 3 months. Always fast delivery, thank you.Larry
Timely delivery as always and good quality products.Thomas
Excellent shop and very fast home delivery.Ryan
It's an absolute pleasure to be a customer of Fin and Earth! All power and success to you Seda and Bert!Carl