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Organic Mung Beans

Regular price £0.55
Regular price Sale price £0.55

About Organic Mung Beans

Mung beans are a staple in many Asian cuisines and are used in a variety of dishes, such as soups, stews, curries, and salads. They are particularly popular in vegetarian and vegan cuisine because of their high protein content and versatility in cooking. Mung beans are often sprouted and used in salads, sandwiches, and stir-fries for a crunchy, nutritious addition.

In addition to being a good source of protein, mung beans are also rich in fiber, vitamins, and minerals. They are particularly high in B vitamins and iron, which are essential for maintaining good health. Mung beans are also low in fat and calories, making them a great choice for those who are trying to maintain a healthy weight.

Organic Mung Beans Cooking Instructions: To cook mung beans, you can use the following method:

  1. Rinse 1 cup of mung beans and place them in a pot with 3 cups of water.
  2. Bring the water to a boil, then reduce the heat and let the mung beans simmer until they are tender, which usually takes 30-40 minutes.
  3. Drain the mung beans and season to taste.

Note: Cooking time may vary based on the age and size of the mung beans. It may also vary depending on whether the mung beans have been pre-soaked or not. If the mung beans are pre-soaked, they will cook faster.

Organic Mung Beans recipes you can try: Here are some cooking tips and recipe ideas:

  • Boiled Mung Beans: Rinse 1 cup of mung beans and add them to a pot with 3 cups of water. Bring to a boil, then reduce the heat and let simmer until the beans are tender, about 30-40 minutes. Drain and season to taste.
  • Mung Bean Soup: Boil 1 cup of mung beans in 4 cups of water until tender. In a separate pan, sauté 1 chopped onion, 2 chopped garlic cloves, and 1 chopped ginger in oil until fragrant. Add 1 diced carrot and 1 diced celery and cook for another 2 minutes. Add the boiled beans and 4 cups of vegetable broth, bring to a boil, then let simmer for 15 minutes. Season with salt and pepper to taste.
  • Mung Bean Salad: Cook 1 cup of mung beans until tender, then let them cool. In a bowl, mix the beans with 1 diced cucumber, 1 diced tomato, 1 diced red onion, 1 diced red pepper, and a handful of chopped cilantro. Dress with lemon juice, olive oil, salt, and pepper.

Health benefits of organic mung beans include:

  1. High in fiber and protein, making them a filling and nutritious food.
  2. Low in fat and calories, making them a good choice for weight management.
  3. Rich in vitamins and minerals, including potassium, magnesium, and iron.
  4. May have anti-inflammatory properties and help lower cholesterol levels.

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Food Waste

Planning your meals, and refilling your jars, can help you reduce food waste. In the UK alone, over two million tonnes of food is wasted each year—enough for 1.3 billion meals!

Single-use Plastics

While the UK uses 1.1 billion single-use plastics and 4.25 billion items of single-use cutlery each year, only 10% are recycled when they're disposed of. At Fin And Earth, we’re proud to offer a wide selection of zero-waste groceries and lifestyle products that help reduce the consumption of single-use plastics.

What are your delivery charges?

Our delivery charges are £2.99 with Next Day Delivery. (Tracking Included)

Where do you deliver?

We deliver across the UK - with the exception of Northern Ireland, the Scottish Highlands & Islands and the Channel Islands.

What if I'm out when my delivery arrives?

You have total control over how and when your delivery arrives. If you aren't going to be home when your delivery is scheduled, our courier DPD offer a range of options. You can:

Specify a safe place

Leave with a neighbour

Rearrange the delivery for another day

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How many grams do I need? 

You choose the product amount that fits your consumption frequency. If you're not sure how much to buy, it's better to go for the recommended amount.

Where can I manage my subscription?

For changing your subscription details, such as delivery frequency, payment details and address, head to the manage my subscription section on your account.

Can I customise the products I receive between orders?

If you would like to add or remove products between orders, you can easily log into your account to manage your subscriptions and select the products you would like to include in your order.

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