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Organic Chana Dal - Split Hulled Chickpeas

Regular price £0.91
Regular price Sale price £0.91
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About Organic Chana Dal - Split Hulled Chickpeas

Organic chana dal, also known as split hulled chickpeas, is a type of lentil that is widely used in Indian and Pakistani cuisine. It is made from chickpeas that have been hulled and split, which makes them easier to cook and digest. 

In terms of nutritional value, organic chana dal is a good source of plant-based protein, fiber, and various vitamins and minerals.

Cooking Instructions: Organic chana dal, also known as split hulled chickpeas, is a type of legume that is commonly used in Indian and Pakistani cuisine. It has a nutty flavor and a slightly chewy texture when cooked. Here are some general cooking instructions for organic chana dal:

  1. Rinse the chana dal thoroughly in cold water and pick out any stones or debris.
  2. Soak the chana dal in cold water for at least 2 hours, or overnight in the refrigerator. This will help to soften the legumes and reduce the cooking time.
  3. Drain the soaked chana dal and add it to a pot with enough water to cover the legumes by about 2 inches. Bring the water to a boil, then reduce the heat to a simmer and let the chana dal cook for 45 minutes to 1 hour, or until they are tender.
  4. Drain the cooked chana dal and use as desired in your recipe.

Recipes you can try: Here are some recipe suggestions for using organic chana dal:

  1. Chana Dal Curry: This simple curry is made by cooking chana dal with spices, tomatoes, and coconut milk. Serve it with rice or flatbread for a delicious and satisfying meal.
  2. Chana Dal Soup: This hearty soup is made by simmering chana dal with vegetables and spices. Add some broth or water to thin out the soup, if desired.
  3. Chana Dal Fritters: Mix cooked and mashed chana dal with spices and herbs, and form the mixture into small patties. Fry the patties in oil until they are crispy and golden brown.
  4. Chana Dal Salad: Combine cooked and cooled chana dal with vegetables, such as diced tomatoes and cucumbers, and a simple dressing made from lemon juice, olive oil, and herbs.

I hope these suggestions help inspire you to try cooking with organic chana dal!

Avg Quantity: per 100g
Energy: 345 kcal / 1451 kJ
Fat: 6.5g
of which saturates: 1g
Carbohydrate: 45g
of which sugars: 4.4g
Fibre: 12.5g
Proteins: 20.3g
Salt: 0.01

Ingredients: Organic Chana Dal - Split Hulled Chickpeas

Allergens: No known allergens. Packed on premises that handle celery, cereals containing gluten, soybeans, sesame, peanuts, mustard, sulphur dioxide and sulphites, and tree nuts (such as almonds, hazelnuts, brazil nuts, walnut, pecan, cashews, pistachios and macadamias).

Country of Origin: China

Self Life: Up to 12 months. 

Storage: Store in a cool, dry place, in an airtight container and away from direct sunlight.

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