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Organic Aduki Beans

Regular price £0.64
Regular price Sale price £0.64

About Organic Aduki Beans

Organic Aduki Beans, also known as adzuki beans, are a type of legume native to East Asia. They are small, oval-shaped, and have a reddish-brown color with a white streak on one side. Aduki beans are highly valued for their sweet, nutty flavor and versatility in cooking.

Nutritionally, aduki beans are a good source of protein, fiber, and various essential minerals and vitamins, including potassium, magnesium, and iron. They are also low in fat and calories, making them a popular choice for those looking to maintain a healthy diet.

Overall, aduki beans are a versatile and nutritious ingredient that can be used in a variety of dishes and offer many health benefits. They are a staple in East Asian cuisine and are becoming increasingly popular in other parts of the world as people discover their unique flavor and health benefits.

Aduki Beans Cooking Instructions:

  1. Rinse 1 cup of organic aduki beans and pick out any stones or debris.
  2. Place the beans in a pot and add enough water to cover the beans by 2 inches.
  3. Bring the water to a boil and then reduce the heat to a simmer.
  4. Cover the pot with a lid and let the beans cook for 30-40 minutes or until they are tender.
  5. Drain the beans and use as desired.

Aduki Beans Recipes you can try:

  1. Aduki Beans Salad: Mix cooked aduki beans with chopped vegetables such as carrots, bell peppers, and cucumber. Dress with a vinaigrette and sprinkle with chopped herbs.
  2. Aduki Beans Hummus: Blend cooked aduki beans with tahini, lemon juice, garlic, and olive oil until smooth. Serve with crackers or vegetables.
  3. Aduki Bean Soup: Sauté chopped onions, carrots, and celery in a pot. Add cooked aduki beans and vegetable broth. Simmer until the vegetables are tender.

Aduki Beans Benefits:

  1. High in protein and fiber, aduki beans can help support healthy digestion and weight management.
  2. Rich in essential minerals such as iron, potassium, and magnesium, aduki beans can support overall health and wellbeing.
  3. Aduki beans are a good source of antioxidants, which can help protect the body from harmful free radicals.
  4. They have a low glycemic index, which means they can help regulate blood sugar levels and reduce the risk of type 2 diabetes.
  5. Aduki beans are also a good source of folate, a B-vitamin that is important for fetal development and heart health.

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Food Waste

Planning your meals, and refilling your jars, can help you reduce food waste. In the UK alone, over two million tonnes of food is wasted each year—enough for 1.3 billion meals!

Single-use Plastics

While the UK uses 1.1 billion single-use plastics and 4.25 billion items of single-use cutlery each year, only 10% are recycled when they're disposed of. At Fin And Earth, we’re proud to offer a wide selection of zero-waste groceries and lifestyle products that help reduce the consumption of single-use plastics.

What are your delivery charges?

Our delivery charges are £2.99 with Next Day Delivery. (Tracking Included)

Where do you deliver?

We deliver across the UK - with the exception of Northern Ireland, the Scottish Highlands & Islands and the Channel Islands.

What if I'm out when my delivery arrives?

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Specify a safe place

Leave with a neighbour

Rearrange the delivery for another day

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Have your order delivered to a local shop (in urban areas there are lots of options)

How many grams do I need? 

You choose the product amount that fits your consumption frequency. If you're not sure how much to buy, it's better to go for the recommended amount.

Where can I manage my subscription?

For changing your subscription details, such as delivery frequency, payment details and address, head to the manage my subscription section on your account.

Can I customise the products I receive between orders?

If you would like to add or remove products between orders, you can easily log into your account to manage your subscriptions and select the products you would like to include in your order.

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