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Beans and Pulses

ALL OUR PACKAGING IS PLASTIC FREE & COMPOSTABLE

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Regular price £0.40
Regular price Sale price £0.40
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Regular price £0.66
Regular price Sale price £0.66
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Regular price £0.53
Regular price Sale price £0.53
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Regular price £0.48
Regular price Sale price £0.48
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Regular price £0.58
Regular price Sale price £0.58
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Regular price £0.91
Regular price Sale price £0.91
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Regular price £0.64
Regular price Sale price £0.64
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Regular price £0.55
Regular price Sale price £0.55
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Regular price £0.62
Regular price Sale price £0.62
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Regular price £0.60
Regular price Sale price £0.60
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Regular price £1.12
Regular price Sale price £1.12
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Regular price £0.53
Regular price Sale price £0.53

Organic beans and pulses, also known as legumes, are a staple in many diets around the world. Not only are they a great source of plant-based protein, but they also offer a variety of health benefits. In this article, we will discuss the benefits of organic beans and pulses and how to incorporate them into your diet.

One of the main benefits of organic beans and pulses is their high protein content. Protein is essential for building and repairing muscles, as well as maintaining a healthy immune system. Legumes are also a great source of fiber, which can help with digestion and weight management. They are also low in fat and cholesterol-free, making them a great option for those looking to maintain a healthy diet.

Zero waste Organic beans and pulses also contain a variety of vitamins and minerals, including iron, potassium, and folate. Iron is essential for maintaining healthy red blood cells, while potassium can help regulate blood pressure and support heart health. Folate, also known as vitamin B9, is essential for cell growth and development, making it especially important for pregnant women.

Incorporating zero waste organic beans and pulses into your diet is easy and delicious. They can be added to soups, stews, and chili for added protein, or used as a base for veggie burgers and meatless meatballs. They can also be mashed and spread on toast, or added to salads for a healthy and satisfying meal.

Another great way to add organic beans and pulses to your diet is by making homemade hummus. Simply blend cooked chickpeas, lemon juice, tahini, olive oil, and your favorite seasonings for a delicious and healthy dip or spread. In conclusion, organic beans and pulses are a great addition to any diet. They are a great source of plant-based protein, fiber, and various vitamins and minerals. Incorporating them into your diet is easy and delicious, whether it be adding them to soups, stews, salads, or making homemade hummus. Make sure to choose organic beans and pulses to avoid any harmful pesticides and chemicals.

Plastic-free goodies, earth-friendly and loved by many
22.08.2022

Fantastic company! Order arrived so quickly, packaged plastic-free with a lovely hand written note and an extra little gift, and I had great communication from them beforehand about my order. Can't wait to order from them again!

Jo
30.10.2021

The service is amazing, you can feel the love that these guys put to their work. Couldn't recommend enough. It's great both for your finances and for the planet, couldn't get better!

Ceren
06.12.2021

I love Fin and Earth! Everything is sustainable, plastic-free and coming from an independent business run by lovely people.

Kennet
26.07.2022

A fabulous and friendly independent store. Products are environmentally friendly, ethical and affordable. Love this place!

Grace
18.02.2022

Plastic-free subscription service that I have been using for the last 3 months. Always fast delivery, thank you.

Larry
19.01.2022

Timely delivery as always and good quality products.

Thomas
16.07.2022

Excellent shop and very fast home delivery.

Ryan
20.05.2022

It's an absolute pleasure to be a customer of Fin and Earth! All power and success to you Seda and Bert!

Carl